You’re probably procrastinating right now. Why else would you be reading this? The truth is, our brains are wired to procrastinate…
Much research has been done recently about why we procrastinate…
…and researchers have found that we do it do avoid negative emotions, because our brains prefer short-term gains, and to become more creative.
That’s right, something most creatives have known for years. Professor Adam Grant of Wharton School of Business told BBC Radio 4: “To be original you don’t have to be first. You just have to be different and better.”
“The idea of starting early but then delaying your finish is a great way to make sure that you have time to incubate,” he said.
So, procrastination is normal but sometimes there are deadlines which need to be urgently met
That kind of pressure can lead to a lot of uninspired work. You know you have to get to work but how do you motivate yourself to do what needs to be done?
Michelle Jones from digital marketing agency, Rogerwilco, shares a few tips to help you through those moments without inspiration.
Tell yourself to stop procrastinating
- Is your coffee or cigarette habit keeping you away from your desk?
- Are your noisy colleagues annoying you too much?
- Is your social media addiction keeping you in a constant loop of scrolling through Facebook and Twitter, Instagram and Snapchat?
You need to identify what’s keeping you from your work and do what you can to eliminate these from your days.
Think about your future self
Setting long-term goals for yourself, goals which excite you, allow you to remain motivated to keep going. You’ll be able to see the impact of your work as you take steps to reach your goals. Seeing the progress you’re making will encourage you to continue making progress.
A good idea is to break your big goal into smaller and more manageable goals. That way you’ll be able to cross items off your checklist often – and who doesn’t love that?
Tell stories about your goals
Speaking about your tasks will make them more real to you and this will encourage you to tackle them. It’s important to realise that the things you say and do all speak to how you’re feeling and, the reality is the way you’re feeling begins to impact your motivation and procrastination.
Just like that old trick of acting more confident than you are, act like you’re more motivated than you are.
- Sit at your desk, get ready to work.
- Talk about how excited you are about your new tasks.
- Pretend to work hard.
- Soon, you’ll stop pretending, start working hard and actually enjoy the work.
Follow these tips and you’ll soon (hopefully) be on track to keep going, stay motivated and stop procrastinating.
*This article first appeared on All4Women.